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Tips On How To Stop Snoring Naturally

Here are a few tips on how to stop snoring. Again you must try to identify what the cause of your snoring is so that you can focus on the right 'way to stop snoring' for you

Obese: It is not only obviously overweight individuals that are prone to snoring. You should aim to be at your ideal weight for height and sex to ensure that your weight is not contributing to your snoring.
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Alcohol: reduce the amount of alcohol you consume and don't drink late at night.

  • Avoid eating large meals at night. The mass effect of the food sitting in your stomach pushes up your diaphragm during sleep, further compromising your airways.
  • Dairy products are said to cause a build up of mucus in mucus secreting glands. Avoid dairy products late in the course of the day.

Sleep positions:
  • Avoid sleeping on your back. People have resorted to extreme measures like taping a tennis ball to their back so as to avoid rolling onto the back during sleep.
  • Sleep with you head propped up.

Stop smoking: This will not only help you in your bid to stop snoring, it will also improve your general state of health.

Allergies and colds: Nasal decongestants help acutely to reduce the swelling of the lining of the airways associated with allergies and catarrh. However there is evidence of a rebound effect a few hours after applying the decongestant which results in recurrence of the swelling.

Nasal Strips: These are strips that are applied to the outside of the nostrils. These strips hold the nostrils open during sleep but are mainly useful if small / flabby nostrils  is the cause of your snoring

Keep your airways moist: Dry airways are more prone to vibrations.
  • Hydrate yourself optimally.
  • Use a humidifier in your bedroom

Improve the muscle tone in your throat: Several throat exercises have been deviced to improve throat muscle tone.
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